We talk with Dr. Andy Goodwin about what it really takes to be present when leadership pressure never turns off and your calendar keeps filling itself. We explore small, practical shifts that help us choose our spouse and kids without pretending work and responsibility will magically disappear.
• why Walking Slowly is written “in the margins” of a full life
• presence as a daily choice, not a personality trait
• using your calendar to reveal real priorities
• refusing the false solution of “just do less”
• integrating rest, reading, workouts, and meals into normal rhythms
• building a culture where rest is expected and modeled
• student formation that values personhood over performance
• listening well, trusting the Spirit, seeking the kingdom first
Christina Crook
Christina Crook is a pioneering voice in digital well-being and the founder and CEO of JOMO(campus), a leading digital wellness program serving K–12 schools across North America and Oceania. Through JOMO, she equips educators and students with practical tools to strengthen focus, creativity, and connection in an always-on world.
Christina is the award-winning author of The Joy of Missing Out and Good Burdens, and the host of the JOMO(cast) podcast, where she interviews global leaders at the intersection of technology, purpose, and joy.
A sought-after speaker and certified digital wellness educator, she has partnered with organizations including Oxford University, Adobe, and Shopify. She serves on the Advisory Committee for the Baylor Center for School Leadership and is a contributing author to ACSI’s Leading Insights: Artificial Intelligence.
Named a changemaker in All Tech Is Human’s Responsible Tech Guide, Christina lives in Toronto with her husband and three children.
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