Sammy Margo, renowned physiotherapist and sleep expert, shares crucial insights for achieving quality sleep in this episode of The NorthStar Narrative. She begins by highlighting the impact of technology on sleep, advocating for a technology cutoff time and promoting a calming bedtime routine.
The discussion extends to bedding preferences, emphasizing the significance of investing in a suitable mattress and pillow based on individual needs. Exercise is encouraged, with a focus on calming practices like deep breathing and gentle yoga.
Sammy shares a success story involving a child with anxiety, demonstrating the positive outcomes of changes in technology use and bedtime routines. Regarding sleep aids, she suggests exploring natural remedies before considering over-the-counter options. The podcast concludes with a challenge for parents to set positive examples by practicing healthy sleep habits and encouraging children to adopt similar routines.
Don’t miss this informative episode!
Sammy Margo
Sammy established her clinic more than 25 years ago. She qualified in London as a physio and subsequently completed a Master’s in Physiotherapy at University College and The Middlesex Hospital. She is also a qualified Aerobics and Pilates instructor and incorporates this ‘balanced body’ approach into her physiotherapy treatments. She is a a member of the Manipulative Association of Chartered Physiotherapists (MACP). S
Sammy spent time working in The NHS as well as in the professional sporting arena including time at Finchley, Barnet and Wingate football clubs. At Barnet FC, Sammy became English football’s first female-chartered physiotherapist. Other team sport involvement included the England basketball team and the England athletics team.
Sammy is actively involved in the media and was a spokesperson for the Chartered Society of Physiotherapy from 1990-2017.
She appears frequently on radio and television as well as in newspapers and magazines talking about Physiotherapy, Sleep and Lifestyle issues.
Sammy’s interest in sleep developed when she was treating patients in their homes, in their bedrooms. She soon realized that the impact of a good night’s sleep can profoundly affect the healing process, which is where the story began. She went on to compile her books about sleep based on 20 years of experiences in treating patients.
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